Lunch & Learn: Movement (Mental Health Awareness Week)

This week is Mental Health Awareness Week and we’ve recorded a special edition of the Lunch & Learn on this years theme – Movement.

Our panel will cover:

  • Why do you think movement is important for mental health?
  • Are there any specific activities or movements that you have found helpful in managing your mental wellbeing?
  • Top tips you could give to people and staff on simple ways to incorporate movement into their everyday life

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