Lunch & Learn: Movement (Mental Health Awareness Week)
This week is Mental Health Awareness Week and we’ve recorded a special edition of the Lunch & Learn on this years theme – Movement.
Our panel will cover:
- Why do you think movement is important for mental health?
- Are there any specific activities or movements that you have found helpful in managing your mental wellbeing?
- Top tips you could give to people and staff on simple ways to incorporate movement into their everyday life
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